Hunger Signals... And Why
You Should Learn to Ignore most of them!
There are 4 types of hunger
You should only listen to ONE
Physical Hunger
Physical hunger is the feeling you get several hours after a meal, after a long day of work, or after an intense exercise session. Your stomach growls and you might feel tired, irritable and have difficulty thinking. This is caused by your body’s true physical need for nutrients and energy. LISTEN TO THIS ONE.
Hormonal Hunger
The cravings caused by hormonal hunger can overcome even the staunchest willpower, and can lead to intense mood swings, fatigue, and a near constant desire to eat, regardless of being “full.” This is the most common cause of “eating way too much.” It’s gluttony at it’s worst!
Nutritional Hunger
When
your diet consists largely of grain-based carbohydrates and other
processed, refined foods, your body is missing out on hundreds of
critical vitamins, minerals, phyto nutrients and enzymes.
As a means of survival, it will continue to send hormonal signals to your brain to “EAT, EAT, EAT,” even when you have consumed far more calories than you need for
basic energy requirements. Therefore, despite eating “way too much”, your body will still be hungry for nutrients.
And finally, there is learned hunger.
For
instance, if someone eats multiple times per day (bodybuilders and
athletes) or while watching television (Kids), learned hunger can set in
and force them to become
hungry each and every time the situation presents itself.
Athletes who eat every two hours, are simply training their body to
become hungry despite no need for nutrients. Same for children – or
anyone else – who eat in front of the television. Subconsciously,
associations will be made based on learned hunger and forced overeating.
You see, the hunger that most people feel has nothing to do with a real
need for food. Most of the time your hormones or brain are lying to you.
Understanding how the three types of hunger can fool us shows why it’s
not fair or prudent to tell overweight people to simply eat less – it’s
virtually impossible without teaching them about which hunger is real
and which one is fake.
If eating is driven by lying hunger signals, “eaters” are eventually
severed from their longevity hormones! Therefore, the only true way to
get your body and life back is to get control of your blood sugar
levels!
Once your hunger hormones are in check, a hormonal cascade is set into motion that ramps up fat metabolism and the production of your longevity hormones!
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