Tuesday, February 6, 2024

B Vitamins: Building Blocks Of Health

Did you know that B vitamins play a pivotal role in maintaining good health and well-being? They are the building blocks of a healthy body and have a direct impact on your energy levels, brain function, and cell metabolism.

There are eight essential B vitamins, each one offering unique benefits:

1. B1 (Thiamine) helps your body convert carbohydrates into energy. It’s essential for the growth, development, and function of the cells in your body.

2. B2 (Riboflavin) is crucial for growth and red blood cell production. It also aids in the release of energy from proteins.

3. B3 (Niacin) is vital for the function of the nervous system and the maintenance of skin health.

4. B5 (Pantothenic Acid) is necessary for making blood cells, and it helps convert food into energy.

5. B6 (Pyridoxine) aids in the formation of red blood cells and neurotransmitters, chemicals that transmit signals from one nerve cell to another.

6. B7 (Biotin) is essential for the metabolism of glucose, fatty acids, and amino acids. It’s also vital for healthy hair, skin, and nails.

7. B9 (Folate/Folic Acid) is critical for proper brain function and mental and emotional health. It’s especially important during pregnancy to prevent major birth defects in the brain and spine.

8. B12 (Cobalamin) is crucial for neurological function, DNA production, and red blood cell development.

From helping convert food into fuel, to promoting healthy skin and hair, to preventing memory loss or migraines, B vitamins are truly the cornerstone of a healthy body. Make sure you’re getting enough in your diet, whether through nutrient-dense foods or supplements.

Remember, when it comes to health, every little bit counts. So, let’s start with the Bs, the unsung heroes of the vitamin world! 💊🥦🍊🍞

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Monday, May 1, 2023

How To Get Energy For Spring Cleaning

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Thursday, November 10, 2022

Hunger Signals

Hunger Signals... And Why
You Should Learn to Ignore most of them!

There are 4 types of hunger
You should only listen to ONE

Physical Hunger

Physical hunger is the feeling you get several hours after a meal, after a long day of work, or after an intense exercise session. Your stomach growls and you might feel tired, irritable and have difficulty thinking. This is caused by your body’s true physical need for nutrients and energy. LISTEN TO THIS ONE.

Hormonal Hunger

The cravings caused by hormonal hunger can overcome even the staunchest willpower, and can lead to intense mood swings, fatigue, and a near constant desire to eat, regardless of being “full.” This is the most common cause of “eating way too much.” It’s gluttony at it’s worst!

Nutritional Hunger

When your diet consists largely of grain-based carbohydrates and other processed, refined foods, your body is missing out on hundreds of critical vitamins, minerals, phyto nutrients and enzymes.

As a means of survival, it will continue to send hormonal signals to your brain to “EAT, EAT, EAT,” even when you have consumed far more calories than you need for

basic energy requirements. Therefore, despite eating “way too much”, your body will still be hungry for nutrients.

And finally, there is learned hunger.

For instance, if someone eats multiple times per day (bodybuilders and athletes) or while watching television (Kids), learned hunger can set in and force them to become
hungry each and every time the situation presents itself.

Athletes who eat every two hours, are simply training their body to become hungry despite no need for nutrients. Same for children – or anyone else – who eat in front of the television. Subconsciously, associations will be made based on learned hunger and forced overeating.

You see, the hunger that most people feel has nothing to do with a real need for food. Most of the time your hormones or brain are lying to you.

Understanding how the three types of hunger can fool us shows why it’s not fair or prudent to tell overweight people to simply eat less – it’s virtually impossible without teaching them about which hunger is real and which one is fake.

If eating is driven by lying hunger signals, “eaters” are eventually severed from their longevity hormones! Therefore, the only true way to get your body and life back is to get control of your blood sugar levels!

Once your hunger hormones are in check, a hormonal cascade is set into motion that ramps up fat metabolism and the production of your longevity hormones!

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